Home Cleaning Tips to Help People Suffering From Allergies

Whether you or any family member suffers from allergies or asthma throughout the year, there are ways to alleviate the misery of itchy eyes, sneezing, throat and respiratory distress and rashes by properly cleaning allergens.  


Allergens are a substance that can cause an allergic reaction. Dust mites, insect droppings, pollen, pet dander, and molds are some of the common allergens found at home. Regular cleaning of your home is a crucial part of an allergy management plan.  Cleaning itself can trigger allergy because dust and other allergens get stirred up in the air. 

Wearing a protective mask is beneficial especially if you neglected cleaning for several weeks. It is also necessary to use proper tools and cleaning products to prevent exposure to chemicals that can cause allergic reactions. Here are some tips to help you lessen the chance of allergic reactions at home. 

    Reduce Allergens in the Entire House 

Dust mites and mold spores prefer heat and humidity so it is good to move to control indoor humidity and temperature. Maintaining a temperature between 20 – 22 degrees Celsius and a level of humidity, not more than 50%, you can decrease their rate of growth. 

You must use small particle filters in cooling and central heating systems as well as in room air conditioners. The filters should also be cleaned or changed monthly. It is beneficial to use traps or professional exterminators to control pests such as mice and insects. You must also seal any cracks that may allow them to enter your home. 

Clutter and dust catchers must also be removed from living space. Bathe indoor pets weekly and their beddings must always be cleaned.  

    Reduce Allergens in Bedroom 

It is essential to clean our bedroom weekly because we spend so much time in that place and it is also full of soft and dust catching surfaces. Begin with the bedding and bed. You must wash pillowcases, sheets, and blankets in hot water at least once a week. Never hang bedding outside to dry if you have allergies because the outdoor pollens might stick with your sheets. 

Encase pillows, mattress and box springs in dust mite proof cases, choose washable comforters and bedspreads. Pillows must also be cleaned on a regular basis.  It is crucial to clean the bedroom weekly starting at the top going down. Light fixtures and ceiling fans should be dusted. 

    Reduce Allergens in the Bathroom 

Mold and mildew are the most dangerous allergens in the bathroom. Use chlorine bleach or hydrogen peroxide to halt and remove mildew. Install and use an exhaust fan when taking showers or baths to prevent additional growth of mildew. Tub, sink, and toilet fixture must be regularly checked for leakage and should be repaired as soon as possible. 

    Reduce Allergens in the Living Area 

Begin cleaning at the top of the room so that dust and allergens drift down and cleaned using a vacuum cleaner. Ceiling fans and light fixtures must be cleaned well.  

Carpets should be cleaned properly and it is advisable to hire professional carpet cleaning services to secure that your carpets are thoroughly cleaned. Thankfully, there are many companies such as http://www.manchnhcarpetcleaners.com that provides high-quality work and guarantees customer satisfaction. 

Submit a Comment

Your email address will not be published. Required fields are marked *